October 1st: A Turning Point October 1st of this year, I made some big declarations. I chose to make changes to my life and to how I closed out the final quarter of 2025. Many of these remain prayers between me and God. Others I’ve spent time refining with friends, family, and wise counsel in my life. One Year Since Everything Changed The beginning of October 2025 also marked one year since some of the hardest things I’ve ever gone through. Grief, losses, and challenging tria

Read below some of the various highlights from the material this course dives into. Written December 2024 With mental health issues on the rise and at all time high levels, what if part of the solution to curb symptoms was actually focused on your body not your mind. The human nervous system innervates all of the tissues of the body and that’s a lot of nerves from the neck down that are not part of your mental brain. With much of mental health focus being on the mind it’s sor

There are some things about the way I work with people that I have been pondering and feel are worth sharing for informational purposes...

I am learning to receive life and find my way back inside of my own heart. Those layers on top were merely attempts to protect me

Yin and yang, together make a whole. They don’t blend into gray they stay light and dark. It’s a completeness when they come together....

You are never alone. Finding yourself often involves relationship to others. Remember who you are.