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Are you the Butterfly emerging from the cocoon or the Snake shedding skin?

Both are amazing examples and metaphors for transformation, growth and expansion but they each have a unique feeling! The butterfly is a...

Letting Go as an Act of Expansion not Contraction

Most of us have been conditioned to believe that if we let go of something we are giving it up and we’re going have less, our world is...

Equal Energy Exchange is required to remain in Balance

In order to thrive in your life, you have to be in balance. Healthy balance can fall to one side or the other in various areas of your...

Speech on Healthcare Provider Burnout

This is a speech I wrote as a panelist for a webinar on Healthcare Provider Burnout in 2020. This was very early on in my journey as a...

Balance: Connection not separation

Often balance is seen through separateness. This separate thing needs to be in proportion to this other separate thing. Like a scale with...

Over Giving is just as Toxic as Being Selfish

Society places a lot of emphasis on Givers being good and Takers being bad. But that is a very general statement, and with out...