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Speech on Healthcare Provider Burnout

This is a speech I wrote as a panelist for a webinar on Healthcare Provider Burnout in 2020. This was very early on in my journey as a...

Balance: Connection not separation

Often balance is seen through separateness. This separate thing needs to be in proportion to this other separate thing. Like a scale with...

Over giving is just as toxic as being selfish

Society places a lot of emphasis on Givers being good and Takers being bad. But that is a very general statement, and with out...

No One's Getting Out of This Life Without Touching Grief

Grief. We all grieve, no one’s getting out of this life without touching grief. Sometimes it’s a person, a dream, a goal, plans, and...

Choosing Resilience as a Way of Life

Resilience is the ability to return to what once was after something creates a disconnection. It is about remembering who you are.