Exploring the Patterns of the Perfectionist is a 3-hour live workshop designed to help you understand perfectionism as a nervous system strategy—not just a personality trait.

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Together, we’ll explore how the drive to get it “right” is often rooted in avoiding shame, rejection, or loss of control—and how that pattern can lead to overworking, self-pressure, or even freeze and procrastination.

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This work is not about removing perfectionism. It’s about keeping the strengths—attention to detail, care, depth—while loosening the pressure that comes with it. You’ll also begin to explore what it means to receive more support, flexibility, and ease, rather than carrying everything alone.

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You’ll leave with practical ways to work with your system so you can move, create, and respond with more flexibility—without needing everything to be perfect first.

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$45 investment

Includes a 30-day replay with purchase, for those who cannot attend live or want to revisit the work.