I worked in Psychiatry for almost a full decade and one of the things that struck me in my first year of practice is just how much the mental health field avoids the body.

 

There is this mass belief that mental health issues always mean something is wrong with your mind and only it needs to be given various forms of treatment and attention to get "better".

 

But what I see time and time again is that there is an over compensation in the mind and almost no embodiment. 

 

Being human means existing with a - mind and body - in balance. 

 

The area usually needing more attention is the body, yet the organ system connecting the two...the nervous system...has become dysregulated in favor of only existing in the mind being almost completely cut off form the nerves and sensations of the body. 

 

As a society this is further amplified because many of us are not taught about our body anymore. We do not understand the basic functions of our own bodies. We have been raised to learn more and more mental skills. This creates an even more imbalanced system leading to dysfunction. 

 

The greatest transformations I have seen in the patients and clients I have worked with came out of this fundamental shift. It was not medications, or time, or mental "therapy"... the greatest healing came from learning to exist in their body.

​

This is part of why I have begun to teach this work separately, so individuals can master how their unique mind and body communicate together. If any of this resonates with you please let me know. 

​

​

Program Structure

​

​When the Body Talks is a 5-month guided program designed to support deep embodiment by regulating and expanding the nervous system.

​

Join me for a transformative experience that includes:

• On-demand video teachings to watch at your own pace

• Daily journal prompts with the opportunity for digital coaching from me

• Weekly live calls every Wednesday night (recordings available if you can’t attend live)

​

This has been one of the most powerful programs I’ve had the honor to lead. We explore the root causes of physical and emotional imbalances in a space that is both supportive and profoundly transformative.

 

I’ll guide you through a structure that helps you build a regulated, resilient nervous system—one that can hold more sensation and awareness in the body, rather than living primarily in the mind.

 

Program Breakdown

​

Part 1: Foundations
We begin with the basics: hydration, nutrition, sleep, and movement. You’ll reflect on your current habits and explore how well you're tuned in to your body’s signals in these areas.

​

Part 2: Emotional Release
Next, we explore how trauma, grief, and other emotions are stored in the body—and how to put attention on these sensations using natural, supportive practices to let go of what is ready to leave. Enter Crying as a Practice.

​

Part 3: Integration
Finally, we focus on integrating everything you've uniquely learned, discovering how your personal insights and new skills can support lasting change in your everyday life.

 

Everyone’s journey is different, and this space is designed to honor that. No two people will have the same experience. You are developing a daily practice to build self mastery and expanded nervous system capacity. Throughout the program, you’ll be encouraged to listen more deeply to YOURSELF.