​When the Body Talks is a 5-month guided program designed to support deep embodiment by regulating and expanding the nervous system.

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Join me for a transformative experience that includes:

• On-demand video teachings to watch at your own pace

• Daily journal prompts with the opportunity for digital coaching from me

• Weekly live calls every Wednesday night (recordings available if you can’t attend live)

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This has been one of the most powerful programs I’ve had the honor to lead. We explore the root causes of physical and emotional imbalances in a space that is both supportive and profoundly transformative.

 

I’ll guide you through a structure that helps you build a regulated, resilient nervous system—one that can hold more sensation and awareness in the body, rather than living primarily in the mind.

 

Program Breakdown

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Part 1: Foundations
We begin with the basics: hydration, nutrition, sleep, and movement. You’ll reflect on your current habits and explore how well you're tuned in to your body’s signals in these areas.

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Part 2: Emotional Release
Next, we explore how trauma, grief, and other emotions are stored in the body—and how to put attention on these sensations using natural, supportive practices to let go of what is ready to leave. Enter Crying as a Practice.

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Part 3: Integration
Finally, we focus on integrating everything you've uniquely learned, discovering how your personal insights and new skills can support lasting change in your everyday life.

 

Everyone’s journey is different, and this space is designed to honor that. No two people will have the same experience. You are developing a daily practice to build self mastery and expanded nervous system capacity. Throughout the program, you’ll be encouraged to listen more deeply to YOURSELF.