*COMING OCTOBER 1st 2023*

A time of year when many of us can use additional resources to get through fall, winter, and the holiday season.

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This course is to improve skills in self care with a supportive structure and easily digestible material that transforms you in a self paced practice.

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It is the BASE of everything else I teach.

 

Built around the 4 Foundational Areas:

• Hydration

• Feeding

• Sleep 

• Movement

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It goes slow and utilizes the power behind 30 day practices to go deeper in all 4 of these areas. 

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It is also a deeply supported group container with lots of structure and digital coaching by me to allow you to really settle in and lay a strong foundation.

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As with all the things I teach it is still based on principles of self-healing; you go at your own pace and no two people will have the same journey.

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It is 4 months of material and is on a rolling entry basis so each month new members may join as we continually cycle our way through the 4 areas above.