No matter where we are in life it is so important to have a strong foundation or BASE level that supports everything else. This is the place to begin and the place to come back to over and over again to reset and get grounded. 

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The capacity of our nervous system dictates so much in our lives; mentally, physically, emotionally and spiritually. This program is in service to laying a foundation that supports your nervous system capacity. 

 

​An online course to improve skills in self care and expand the capacity of your nervous system with a supportive structure of easily digestible material that transforms you in a self paced practice.

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It is the BASE of everything else I teach.

 

Built around these 4 Foundational Areas:

• Hydration

• Feeding

• Sleep 

• Movement

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It utilizes the power behind 30 day practices to go deeper in all 4 of these areas physically but to also create skills mentally in awareness, observation of self, curiosity and replacing limiting beliefs with your own core values. 

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It is a deeply supported group container with daily digital coaching by me to allow you to really settle in and lay a strong foundation. It is the process of holding a small consistent daily practice that creates changes in the nervous system as you create habits and routines that become your new Base over time.

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As with all the things I teach, it is based on principles of self-healing so no two people will have the same journey.

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It is 4 months of material and is on a rolling entry basis so new members may join anytime as we continually cycle our way through the 4 areas of practices.