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I offer a variety of services in order to serve various individuals regardless of where they are on their path of Resilience. Please read more below and contact me if any of these invitations to work with me feel like a good fit for you.

Group Programs

Group Programs

When the Body Talks.....


This is a group program I hold a few times a year in service to nervous system regulation and embodiment. It has thus far been one of the most powerful groups I have been a part of and honored to lead. We go into teachings that reach the root of many misalignments that lead to body ailments and mental issues. It is a gentle supportive place while also being impactful and transformative.


I hold a space to practice skills for the foundation of a regulated, neutral nervous system and feeling more in your body as opposed to living mostly in your mind.


The beginning will focus on hydration, feeding, sleep and movement; with prompts to become aware of your current practices in these 4 areas as well as the places you would like to pursue a higher level of mastery in self care. Can you even hear your body's signals in these areas?


The middle will focus on how trauma, grief and other emotions are stored in the body's tissues throughout our life and healthy natural skills to let this heavy energy go after carrying it far to long.


And the final portion will focus on integration. Exploring how the information you have gathered and the skills you have begun to practice in the course are unique to you. This can then lead to significant permanent changes to the way you function on a daily basis moving forward as your foundation.


This entire journey will also focus a lot on what each person individually learned about their particular practice vs. what they thought or had been doing previously. No two people will have the same experience and it is created to help you listen more to yourself. 


Join me for this 4 month online course.

  • This group will include live time with me on zoom as well as video replays of Teaching Calls and Group Calls.

  • Daily prompts to write on with my feedback and guidance through digital coaching

  • There will be a structure to follow but it will be self paced. You are not required to attend live zoom calls and it will still be deeply healing.

  • It will be $99 a month and we will meet on Wednesday nights beginning January 31st.


This group container is the foundation of what I teach and how I work with clients, it is more affordable than my 1:1 offerings but may actually be even more transformative. You can participate as much or as little as feels good to you at an individual pace.


If this feels like something you are interested in click the button below to fill out an application.

I would love to hear from you and work together to heal with resilience.


In service to your knowing

New group online program for 6 months

Pre req to have already taken When the Body Talks

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Online Courses

Online Courses

~Foundational Nervous System Practices~

This course is to improve skills in self care with a supportive structure and easily digestible material that transforms you in a self paced practice.

It is the BASE of everything else I teach.


Built around the 4 Foundational Areas:

  • Hydration

  • Feeding

  • Sleep 

  • Movement

It goes slow and utilizes the power behind 30 day practices to go deeper in all 4 of these areas. 

It is also a deeply supported group container with lots of structure and digital coaching by me to allow you to really settle in and lay a strong foundation.

As with all the things I teach it is still based on principles of self-healing; you go at your own pace and no two people will have the same journey.

It is 4 months of material and is on a rolling entry basis so each month new members may join as we continually cycle our way through the 4 areas above. 

Personal 1:1 Sessions

Private 1:1 Sessions


Ignite - 1:1 Program for 6 Months

This is a highly transformational program

We go deep for 6 months (minimum) together

$333 a month

Everyone has a fire inside of them, sometimes it burns down to just a tiny spark. A practice of resilience is to ignite this back to a full flame. I love to be a part of these journeys with people. 

If you feel called to this work with me click below.

Personal 1:1 Coaching Basics

Prior to entry into personal coaching of any kind, each participant completes a detailed questionnaire, which provides the information needed to customize a program that will raise self-awareness while creating a unique path forward to transformation.

Discovery Session

This is a free brief video session to assess compatibility in working together and create a unique custom path forward based on each individual.

Monthly Coaching Programs

(3, 6, or 12 month increments)

Monthly Personal Coaching Programs are designed to meet the unique needs of each individual, regardless of where they may currently be on the journey towards resilience. The majority of clients are in a Program that has been specifically created for their unique path including video coaching sessions, and weekly coaching adjustments. These are a minimum of 3 months but most clients end up in 12 month programs to see transformation. 

1:1 Coaching Sessions

Lauren provides personal video coaching sessions for individuals with an identified and discrete focus.  These single sessions are ideal for previous clients who want to refresh their skills after completing a program or specific targeted coaching in someone who already has been doing work. These are not going to be transformative to someone that is just beginning their resilience journey.

Rock Balancing

General Coaching Offerings


I have years of experience in relationship coaching, much of the work I have done is based in attachment theory and how this affects all relationships throughout a person's life but with the most intense focus being on intimate partnership. I believe that when you work to change yourself it creates a shift in relationship. 



I have a lot of experience working with people's emotions and have found a great deal of success in non medical ways to treat emotional dysregulation of the nervous system. 


This is a specific type of coaching that I particularly enjoy providing because it is not always focused on shifting an undesirable trait is has a focus on just seeking an individual in life that can be an objective sounding board for listening to where you are in life and where you are headed. often times we feel our friends and loved ones can not be fully objective and we also still have the desire to run our ideas by someone else. This can be a good fit for anyone, business owners, medical professionals, lawyers, managers, any field of work and anything personal as well. 

Healthcare Provider Resources

Healthcare Provide Resources

Healthcare Provider Coaching


There was a reason you chose a career in healthcare, and made the significant investment of time and energy into learning how to be of service caring for others. If you feel you have lost your way from that original spot or are feeling burned out I have a background in working with healthcare providers in all fields  (MD, DO, PT, DVM, PA, NP, etc.) to help guide you back to the true passion that lead you to this path. This is truly a journey of resilience and no matter where you are on the spectrum of burned out to passionate I would love to be on your team supporting you as you rebalance your life.  It took a long time to get off track and it will not be an overnight fix this is always a minimum of 3 months.


I have spent years working with University’s teaching the psychiatry module and precepting students on their psychiatry rotation, which lead to my comfort in teaching about the field of medicine I have worked in now since 2015. Throughout my career I have had discussions with many of my peers and colleagues which showed me that there is often a feeling of uncertainty in how providers relate to patients with a mental health diagnosis. If you would like to brush up on or expand your knowledge base and skills, I offer teaching in this area. Think of it as private tutoring on encountering patients with mental health issues. If you are a new grad or a provider looking to transition to the specialty I also offer mentorship for this transition. This may be a one time session or multiple sessions. 

Rock Balancing
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