Services
I offer a variety of services in order to serve various individuals regardless of where they are on their path of Resilience. Please read more below and contact me if any of these invitations to work with me feel like a good fit for you.
Programs
When the Body Talks.....
This is my signature program, 5 months of guided interaction focused on your individual nervous system recalibrating to be able to feel and listen to your body. When we balance the body more with the mind then the nervous system functions in a totally new way. This can help you thrive more, release trauma, express emotions, process grief, or just feel more wellness on a daily basis. So much is possible when you learn to listen more to YOU.​
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Click the link to read more about this program or to apply.
BASE:
~Foundational Nervous System Practices~
​​​​No matter where we are in life it is so important to have a strong foundation or BASE level that supports everything else. This is the place to begin and the place to come back to over and over again each time we begin a new chapter or grow into something new.
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The capacity of our nervous system dictates so much in our lives; mentally, physically, emotionally and spiritually. ​​
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​Click the link to read more about this program or to apply.
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SIGNAL
In service to your knowing.
​This is the deep dive work with me to get even more aligned with YOURSELF.
To unravel what is not yours and follow the signal that has been anchored inside of you the whole time.
​6 months.
Pre req to have already taken When the Body Talks those skills are neccessary to begin this work.
Private 1:1 Sessions
Personal 1:1 Coaching Basics
Introductory/Discovery Session
This is a free brief video session to assess compatibility in working together and create a unique custom path forward based on each individual.
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Monthly Coaching Programs
(6 - 12 month increments)
Monthly Personal Coaching Programs are designed to meet the unique needs of each individual, regardless of where they may currently be on the journey towards resilience. The majority of clients are in a Program that has been specifically created for their unique path including video coaching sessions, and weekly coaching adjustments. These are a minimum of 6 months but most clients end up in 12 month programs to see transformation.
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Healthcare Provider Coaching
BURNOUT COACHING
There was a reason you chose a career in healthcare, and made the significant investment of time and energy into learning how to be of service caring for others. If you feel you have lost your way from that original spot or are feeling burned out I have a background in working with healthcare providers in all fields (MD, DO, PT, DVM, PA, NP, etc.) to help guide you back to the true passion that lead you to this path. This is truly a journey of resilience and no matter where you are on the spectrum of burned out to passionate I would love to be on your team supporting you as you rebalance your life. It took a long time to get off track and it will not be an overnight fix this is always a minimum of 3 months.
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PSYCHIATRY 101 & MENTORSHIP
I have spent years working with University’s teaching the psychiatry module and precepting students on their psychiatry rotation, which lead to my comfort in teaching about the field of medicine I have worked in now since 2015. Throughout my career I have had discussions with many of my peers and colleagues which showed me that there is often a feeling of uncertainty in how providers relate to patients with a mental health diagnosis. If you would like to brush up on or expand your knowledge base and skills, I offer teaching in this area. Think of it as private tutoring on encountering patients with mental health issues. If you are a new grad or a provider looking to transition to the specialty I also offer mentorship for this transition. This may be a one time session or multiple sessions.
