I am learning to receive life and find my way back inside of my own heart. Those layers on top were merely attempts to protect me

there’s so much programming at various levels of our society, telling us that natural processes and healthy human functioning is a disease

Often balance is seen through separateness. This separate thing needs to be in proportion to this other separate thing. Like a scale with...

Grief. We all grieve, no one’s getting out of this life without touching grief. Sometimes it’s a person, a dream, a goal, plans, and...

Resilience is the ability to return to what once was after something creates a disconnection. It is about remembering who you are.