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Lauren Starnes
Feb 5, 20241 min read
There is so much Power in Your NO!
In a society that values the yes, learn to find your power in no. Life is full of choices and options, the infinite possibilities...
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Lauren Starnes
Oct 29, 20231 min read
Are you the Butterfly emerging from the cocoon or the Snake shedding skin?
Both are amazing examples and metaphors for transformation, growth and expansion but they each have a unique feeling! The butterfly is a...
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Lauren Starnes
Oct 22, 20231 min read
Letting Go as an Act of Expansion not Contraction
Most of us have been conditioned to believe that if we let go of something we are giving it up and we’re going have less, our world is...
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Lauren Starnes
Sep 4, 20231 min read
Equal Energy Exchange is required to remain in Balance
In order to thrive in your life, you have to be in balance. Healthy balance can fall to one side or the other in various areas of your...
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Lauren Starnes
Mar 7, 20239 min read
Speech on Healthcare Provider Burnout
This is a speech I wrote as a panelist for a webinar on Healthcare Provider Burnout in 2020. This was very early on in my journey as a...
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Lauren Starnes
Sep 14, 20222 min read
Balance: Connection not separation
Often balance is seen through separateness. This separate thing needs to be in proportion to this other separate thing. Like a scale with...
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