there’s so much programming at various levels of our society, telling us that natural processes and healthy human functioning is a disease

In a society that values the yes, learn to find your power in no. Life is full of choices and options, the infinite possibilities...

Both are amazing examples and metaphors for transformation, growth and expansion but they each have a unique feeling! The butterfly is a...

Most of us have been conditioned to believe that if we let go of something we are giving it up and we’re going have less, our world is...

In order to thrive in your life, you have to be in balance. Healthy balance can fall to one side or the other in various areas of your...

This is a speech I wrote as a panelist for a 2020 webinar on Healthcare Provider Burnout. It marks the early stages of my healing and...