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​The nervous system is not only a regulator of survival—it is the interface through which consciousness meets the body.

When the system is resourced and coherent, intuition sharpens, emotional truth becomes tolerable, and spiritual insight can be embodied rather than idealized.

When it is overwhelmed, even the most profound insight remains unreachable.

My work supports the conditions that allow this integration to happen—slowly, honestly, and in a way the body can sustain.​​

re·â€‹sil·â€‹ient | \ ri-ˈzil-yÉ™nt  \

1: able to become strong, healthy, or successful again after something bad happens

2: able to return to an original shape after being pulled, stretched, pressed, bent, etc.

~Merriam-Webster 

This is the first step and best way to learn more, ask questions, get to know eachother or start working together.

I have a wide network of peers and practitioners to refer you to if I am not the right person for you. I have found connecting for a conversation is the most effective way to communicate and begin the process.

Click the button above and set up a complimentary session on my schedule.

Meet Lauren

I’m a physician assistant with nearly a decade in psychiatry and experience working with over 7,000 patients. My work bridges nervous system function, embodiment, and spiritual depth—supporting people to move out of disconnection and into a lived, integrated relationship with themselves.

Lauren Starnes smiling warmly while standing on a path in trees

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